LOSE WEIGHT Like Nobody's Business - Ultimate KETO-rific Weight Loss Guide

ABOUT Keto Kraze and Dr Oz

The ketogenic diet is a high-fat, low-carbohydrate diet featured on Dr. Oz, Shark Tank and other programs that lets the body burn fat instead of carbohydrates for energy. When one consumes a low-carb diet, his or her body is so depleted of carbs that one's liver turns stored fat into fuel that the body can use for energy. Keto diet features low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.  

 

Dr Oz, all Shark Tank-ers and doctors across America and the World have bought into the low-carb, high protein keto diet. Not a lot different from the well-regarded Mediterranean diet, Keto is truly sweeping the nation and 'going viral,' as they say... It's no surprise that well-respected people like Dr Oz and Doctors are excited about Keto and its diet variations. Even popular The South Beach Diet and Nutrisystem have 'keto-ized' their weight loss programs. 


 Ketogenic Diet in a nutshell:

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KETO In A Nutshell

WHAT IS THE KETOGENIC DIET?

The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Wondering what the diet entails? Let’s go!

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What to Eat on a Ketogenic Diet 

On a ketogenic diet, you should stick to low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.

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